A illustration of a double helix DNA
Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life

Learning you’ve inherited cancer risk can be scary, but you can use the knowledge to take control of your health.  

People swimming from a dock in a lake in summer
Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
An illustration of two people talking, one with tangled string in their head and one with untangled string.
Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits
Illustration of a roll of toilet paper and flowers
Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief

Find Care in Your Neighborhood

Make an appointment

Featured Article

A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Body

All body
A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?
View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again
Woman trail running with vest on
Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A woman stands in the rain wearing a raincoat and smiling.
Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
people playing cards around a campfire
Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Featured Article

A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?

Reproductive justice is needed to end disparities in fibroid treatment.  

Life

All life
Annoyed woman putting her hand out
Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
Illustration of fertilization process for IVF
Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
Couple cuddling while drinking coffee
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause

Featured Article

man with yellow objects swirling around him
Well Health
Is Testosterone Really That Important? Yes, and Here’s Why

Everything you’ve wanted to know about this sex hormone: from testing to treatments to modern-day myths.

Well

All well
A woman in a dark room holding her head.
Well Health
5 Harmful Concussion Myths to Get Out of Your Head
an illustration of a breast made from flowers against a purple background
Well Prevention
Do You Have Dense Breasts? Here’s What to Know
A photo of a man laying in a field of grass
Well Prevention
Why This Skin Cancer Hits Men Harder than Women
A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Must Reads

An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?

Plus, is abstaining from fatty foods the only way to lower cholesterol?

A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
A woman holds a small fan up to her face.
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy