Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It

Most of us experience anxiety about time passing — in its extreme form, it’s called chronophobia.

Collage of different organs
Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80
Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
illustration of lungs and stethescope
Well Health
Can a Common Asthma Medication Affect Mental Health?

Find Care in Your Neighborhood

Make an appointment
An illustration of a colon
Well Prevention
Do You Have to Do a Colonoscopy to Check for Colon Cancer?
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling

Healthy ideas delivered

Mind Mental Health
Can Hypnosis Help People Heal from Pain?
Mind Well-being
How to Celebrate Your Failures and Why You Should
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause
Life Sex
5 Questions to Ask If You're Having Problems with Sex
Life Sex
How Trouble in Bed Could Mean Heart Disease
Life Parenthood
How Your Teen’s Medical Privacy Changes When They Turn 13
Food-expiration-dates
Body Food
Those Food Expiration Dates Don’t Mean What You Think They Do
Well Health
This Is How COVID-19 Causes Lingering Heart Problems
Well Health
Top 5 Tips for Dealing with Common Back Pain Problems
Well Prevention
Millennials, Listen Up: No. 1 Tip to Prevent Kidney Stones
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

Must Reads

Man hiking in the fog
Life Leisure
How the Concept of Friluftsliv Can Help You Get Outside
Well Health
Is Your Low Back Pain Actually a Herniated Disk?
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Life Relationships
Debunking 8 Top Myths About Trans and Nonbinary People
Well Health
Migraine Aura or Stroke? When to Worry and What to Do
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
Life Relationships
5 Ways to Support a Loved One With a Mental Illness
Well Prevention
This Is Your Body on Alcohol
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
Well Prevention
How Spine Doctors Keep Their Backs Healthy
Well Health
3 Early Signs of Multiple Sclerosis to Pay Attention to
Life Leisure
Cute But Cancerous? Avoid Hazards at the Nail Salon