A photo of Tina Allsop standing outside
Well Stories
From Diagnosis to Recovery: A Patient’s Meningioma Story

Tina Allsop reflects on her life-altering brain tumor diagnosis.

A middle aged woman sleeping in her bed
Well Prevention
How Getting Good Sleep in Midlife Could Prevent Dementia
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt
Random letters covering a tabletop.
Life Relationships
How to Support a Loved One Diagnosed with Aphasia

Find Care in Your Neighborhood

Make an appointment
illustration of the beach
Well Prevention
4 Summer Activities ER Docs Would Never Do 
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
Body Rest
Can Untreated Sleep Apnea Kill You?
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend

Healthy ideas delivered

Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Mind Mental Health
How Smartphones Fuel Gambling Addiction
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Life Leisure
Are the Claims About Cold Plunge Health Benefits True?
Life Relationships
Here’s the Nicest Way to Break Up With a Friend
Life Relationships
5 Tips for Being in a Relationship With a Person With ADHD
Life Relationships
5 Important Reminders for People Who Are Grieving
Woman holds her head
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
Well Health
Why Astigmatism Makes Lights Look Weird at Night
Well Stories
How Winifred Pristell Became a Powerlifting Champion at 85
Well Health
Worst Head Pain Ever? It Could Be a Cluster Headache
Well Health
How LGBTQ+ People Can Age With Pride

Must Reads

layers of pink colors and designs
Well Health
The Truth About Body Fat? It's Not All the Same
Life Leisure
Should You Avoid Travel to Places With Dengue Outbreaks?
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
Well Prevention
8 Things You Might Not Know About Rabies
Body Exercise
What Runners Need to Know About the Immune System
Life Relationships
What Día de Muertos Can Teach Us About Healthy Grieving
Well Health
8 Endometriosis Facts That Might Surprise You
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know
Well Health
9 Facts That Will Surprise You About the Human Body
Life Relationships
How Not to Let Relationship Fear Scare You Away From Love
Well Health
Yes, Allergies Can Change Over Time. Here’s Why
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
Mind Mental Health
Scared of Center Stage? Understanding Performance Anxiety