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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?

The medications are traditionally used for heart conditions, but they’ve become popular anti-anxiety remedies. 

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024

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Featured Article

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Mind

All mind
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
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Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
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Well Health
Why Birth Control Pills Can Help With Perimenopause

Must Reads

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

How calorie intake, menstrual abnormalities and bone degradation affect some female runners.

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
An illustration of a bed being split in half.
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
A woman drinking tea at a table
Body Food
The Sour Side of Sugar Substitutes
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Well Health
5 Things No One Told You About Fibromyalgia
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Mind Mental Health
Trauma vs. Adverse Life Experiences, Plus How to Heal
worried woman looking at her computer screen
Mind Mental Health
Is This the End? Life With Illness Anxiety Disorder
Woman in fun outfit playing tennis in the hot sun
Life Leisure
Top 5 Ways to Avoid Overheating When Playing Sports
An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important
Two people talking outside.
Life Relationships
8 Top Tips for Starting Fearless Conversations
woman looking deep in thought
Well Health
Mittelschmerz: The Ovulation Pain You Probably Have
A photo of a couple napping together in bed
Body Rest
Nap Time? Science Says Your Body Might Benefit From One
A woman sitting in the backseat of her car experiencing motion sickness
Well Health
Sick of Motion Sickness? 7 Ways to Get Relief
A refrigerator stocked with fruit.
Body Food
No. 1 Tip to Stop Fresh Fruit from Molding