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Well Health
How to Treat Perimenopause Symptoms Without Hormones

Helpful ways to treat perimenopause discomfort — minus the hormones.

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Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?

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Featured Article

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Mind

All mind
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
looking out into a room with a microphone in front of you
Mind Mental Health
Scared of Center Stage? Understanding Performance Anxiety
A bowl of popcorn on a yellow background.
Body Food
What Is Volume Eating and Should You Try It?
A couple paying bills
Mind Mental Health
How Does Student Debt Impact Mental Health?
Lemon slices with honey drip
Well Health
10 Home Remedies to Attack Your Cold
An illustration of a bed being split in half.
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
A woman drinking tea at a table
Body Food
The Sour Side of Sugar Substitutes
A woman touches her neck.
Well Health
5 Things No One Told You About Fibromyalgia
An illustration of a house tilted sideways.
Mind Mental Health
Trauma vs. Adverse Life Experiences, Plus How to Heal
worried woman looking at her computer screen
Mind Mental Health
Is This the End? Life With Illness Anxiety Disorder
Woman in fun outfit playing tennis in the hot sun
Life Leisure
Top 5 Ways to Avoid Overheating When Playing Sports
An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important