Woman jumping while running
Body Exercise
What Is a Runner’s High — and How Can You Get One?

Learn what causes that feeling of post-exercise euphoria and deep relaxation.

Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
Matches
Body Food
Worried About Inflammation? Here’s What You Need to Know
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity

Find Care in Your Neighborhood

Make an appointment

Featured Article

Paper cut out of a uterus
Well Prevention
What You Need to Know About Gynecological Cancer

Body

All body
An illustration of a woman pulling on the dial on a scale.
Body Healthy Weight
Need to Gain Weight? Here’s How to Start
A closeup of a person's hand on a scale that they're standing on.
Body Healthy Weight
Are Weight Fluctuations Normal?
woman drinking water
Body Exercise
What Are Electrolytes and Why Do You Need Them?
Woman lying in the sunshine
Body Rest
Why Does the Sun Make You Sleepy?
pregnant woman reading a book in bed
© Ani Dimi / Stocksy United

Well, this changes everything.

MATERNITY CARE

Healthy Ideas delivered

Mind

All mind
A woman sits on a yoga mat breathing deeply and relaxing.
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
Woman consoles her friend
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
Woman looking into distance
Mind Stress
6 Ways to Cope With Chronic Stress

Featured Article

A woman lays on a couch holding her stomach.
Well Health
What You Need to Know About Endometriosis

Life

All life
A woman sits at a work desk holding her forehead.
Life Work
How to Build a Better Work-Life Balance
Woman leaning on a friend's shoulder
Life Relationships
What to Say (and Not Say) to Someone Who Is Grieving
True crime still
Life Leisure
Why Do We Love True Crime?
An illustration of hands holding different color hearts.
Life Relationships
How to Show Up for the LGBTQ+ Community

Featured Article

An illustration of red flowers growing in a uterus.
Well Health
What You Need to Know About Abnormal Bleeding and Gynecological Cancer

Well

All well
Pregnant woman wearing mask at mall.
Well Prevention
Pregnant? It’s Safe for You to Get the COVID-19 Vaccine
Illustration of a brain
Well Prevention
How to Preserve Your Memory While You’re Young
Woman works on laptop while on couch
Well Prevention
Neck Pain? These 5 Things Might Be the Problem
Two women lay on bed with flowers
Well Prevention
What You Need to Know About Vaginitis

Must Reads

Mosquito on person's hand
Well Prevention
5 Ways to Prevent and Treat Mosquito Bites
Graphic of test tubes, sperm, and ovaries
Well Health
4 Myths About Having Kids in Your 30s and 40s Debunked
A woman wearing cold weather clothes sips a hot drink standing out in the woods.
Well Prevention
Why It’s Easier to Get Sick in Winter — and How to Stay Healthy
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
let-it-go-note
Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
UWMedicine-SLU-building
Well Research
6 Medical Innovations From 2019 That You Should Know About
A person with long hair wearing a winter hat covers her face with her hands.
Well Prevention
5 Common Winter Hazards and How to Avoid Them
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
feet-resting-by-fireplace
Life Parenthood
What Is the Most Popular Month to Conceive?
Blue pills on blue background
Well Health
5 Things to Know About HIV Prevention With PrEP and PEP
runner-adjusting-headband
Body Exercise
How to Keep Your Fitness Game Strong Even When It’s Beyond Cold Outside
Woman crossing the street at night
Life
Staying Safe When It’s Darker Out
woman-looking-out-window
Well Health
Endometrial Cancer Is Common — So Why Haven’t You Heard Of It?