Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’

You don’t need to do Dry January or go fully sober to get the health benefits of drinking less alcohol.

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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
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Mind Well-being
Reset in the New Year With 31 Days of Self-Care
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut

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Featured Article

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Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Body

All body
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Mind

All mind
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Life

All life
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months

Balance hibernation with purposeful activities to keep motivated. Plus how to tell if you just need a little boost or if you actually have seasonal affective disorder.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

How calorie intake, menstrual abnormalities and bone degradation affect some female runners.

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
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Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
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Well Research
Lecanemab Is a New Drug to Slow Alzheimer’s Disease
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Well Prevention
4 Tips for Finding a Primary Care Doctor
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Mind Mental Health
8 Mental Health Terms You're Using Incorrectly
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Body Exercise
All Your Questions Answered About Hydrating on Race Day
A woman touches her neck with one hand.
Well Health
How Do Hypothyroidism and Hyperthyroidism Differ?
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
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Body Exercise
3 Simple Ways to Help Runner’s Knee
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Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
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Well Prevention
8 Things You Might Not Know About Rabies
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Body Exercise
What Runners Need to Know About the Immune System