A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?

The medications are traditionally used for heart conditions, but they’ve become popular anti-anxiety remedies. 

An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024

Find Care in Your Neighborhood

Make an appointment

Featured Article

Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

A calendar and planner
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause

Must Reads

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

How calorie intake, menstrual abnormalities and bone degradation affect some female runners.

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
teenage girl looking at her phone
Life Parenthood
How Your Teen’s Medical Privacy Changes When They Turn 13
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?
Man hiking in the fog
Life Leisure
How the Concept of Friluftsliv Can Help You Get Outside
Illustration of a person's back and spine
Well Health
Is Your Low Back Pain Actually a Herniated Disk?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead
Seattle skyline at night
Well Research
5 Medical Innovations That You Should Know About
Person drinking coffee
Well Research
Can a Sip of Booze After Drinking Coffee Help You Sleep?
Woman blowing her nose
Well Health
Feeling Congested? Here’s What (and What Not) to Take
A bunch of balloons coming out of an open door.
Life Work
Quitting Isn’t Always Bad. Here’s the Best Way to Do It
Rowers on Lake Washington
Mind Well-being
What the 1936 UW Rowing Team Teaches Us About Resilience