A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery

It’s completely normal to feel nervous about going into the OR — your care team can help.

pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

Find Care in Your Neighborhood

Make an appointment

Featured Article

Lemon slices with honey drip
Well Health
10 Home Remedies to Attack Your Cold

Body

All body
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

Featured Article

Woman frustrated at work
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope

Life

All life
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist.
A mom and her adult daughter hold mugs while sitting on a couch.
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Random letters covering a tabletop.
Life Relationships
How to Support a Loved One Diagnosed with Aphasia

Featured Article

Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy

Well

All well
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?
A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy

Must Reads

A woman holds a small fan up to her face.
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
Man back-flipping into a lake
Well Prevention
7 Tips for Staying Safe in the Water This Summer
A photo of a man sitting down and looking at the sunset
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know
illustration of dancing skeletons
Well Health
9 Facts That Will Surprise You About the Human Body
A photo of a silhouette of a couple under the moon at nighttime holding two red lanterns
Life Relationships
How Not to Let Relationship Fear Scare You Away From Love
A photo of a woman in a field with flowers
Well Health
Yes, Allergies Can Change Over Time. Here’s Why
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
looking out into a room with a microphone in front of you
Mind Mental Health
Scared of Center Stage? Understanding Performance Anxiety
A bowl of popcorn on a yellow background.
Body Food
What Is Volume Eating and Should You Try It?
A couple paying bills
Mind Mental Health
How Does Student Debt Impact Mental Health?
An illustration of a bed being split in half.
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
A woman drinking tea at a table
Body Food
The Sour Side of Sugar Substitutes
A woman touches her neck.
Well Health
5 Things No One Told You About Fibromyalgia
An illustration of a house tilted sideways.
Mind Mental Health
Trauma vs. Adverse Life Experiences, Plus How to Heal