A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Find Care in Your Neighborhood

Make an appointment

Featured Article

Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Body

All body
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD

Featured Article

A photo of a man sitting down and looking at the sunset
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know

It’s rare for men to develop the disease — but early detection is important.

Life

All life
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist

Featured Article

A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall

Pumpkin treats that nourish your body more than a pumpkin spice latte.

Well

All well
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
An illustration of two hearts. One is sick and the other is wearing a glove on its hand.
Well Prevention
Love in the Time of Norovirus: How Not to Get Sick If Your Partner Is

Must Reads

Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better

For starters, digital rectal exams are no longer required.  

An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
Light board with some therapy terms on it
Mind Mental Health
8 Mental Health Terms You're Using Incorrectly
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
A woman touches her neck with one hand.
Well Health
How Do Hypothyroidism and Hyperthyroidism Differ?
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
An illustration of the rabies virus
Well Prevention
8 Things You Might Not Know About Rabies
Man blowing into his hands
Body Exercise
What Runners Need to Know About the Immune System
An illustration of pained skulls surrounded by marigolds.
Life Relationships
What Día de Muertos Can Teach Us About Healthy Grieving
A woman on her bed with bandages from surgery
Well Health
8 Endometriosis Facts That Might Surprise You
Man running
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
illustration of dancing skeletons
Well Health
9 Facts That Will Surprise You About the Human Body