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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?

Caring too much can be a real problem — here's how to deal with it.  

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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
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Mind Well-being
6 Ways to Save Your Stressful, Busy Day
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Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’

Find Care in Your Neighborhood

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
Body Exercise
Want to Up Your Running Game? Build Mental Strength

Healthy ideas delivered

Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

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Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
Life Sex
Opill: The First Over-The-Counter Birth Control Is Here
Body Food
Why You Should Avoid Fast Food During Pregnancy
Well Stories
She Was Diagnosed with Stage 4 Colorectal Cancer at Age 38
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Well Prevention
What You Can Do to Prevent Cancer from Ages 10 to 80
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Well Health
This Is How COVID-19 Causes Lingering Heart Problems
Well Health
Can a Common Asthma Medication Affect Mental Health?
Life Sex
5 Questions to Ask If You're Having Problems with Sex