A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know

Just because it’s got electrolytes, doesn’t mean it’s good for you.

Illustration of matches burning
Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

Find Care in Your Neighborhood

Make an appointment

Featured Article

An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
Vitamins
Well Health
Are Vitamins and Supplements a Waste of Money?
Feet on yoga mat
Well Health
How to Tame the Fungus Among Us: Athlete’s Foot
Woman-doing-makeup-in-mirror
Body
Do Your Beauty Products Contain Toxic Ingredients?
Life Relationships
Will Your Genealogy Help Solve a Murder — or Get You Accused of One?
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Body Food
Could You Have a Drinking Problem Without Even Knowing?
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Decluttering for mental health
Mind Stress
Is Decluttering the Secret to Less Stress and Better Mental Health?
Woman-looking-at-tablet
Well Health
Why Home DNA Tests Aren’t As Accurate As They Seem
Well Prevention
Use a Neti Pot? No, You Probably Won’t Get a Brain-Eating Amoeba.
Anthony Hale with his wife and daughter.
Well Stories
Rapping About Brain Cancer: One Survivor’s Journey
Woman-exercising-inside-home
Body Exercise
Cold Outside? Try These 5 Indoor Workout Tips