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Well Prevention
What to Know About Breast Density and Your Breast Cancer Risk

Washington’s breast density notification law affects around half of women. Here’s what you should know for your next mammogram.

pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy
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Well Prevention
Why Chronic Yeast Infections Occur and How to Deal
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Well Health
How to Know if You’re in Perimenopause

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Featured Article

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Body Exercise
How to Build Core Strength — and Why It’s Important

Body

All body
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Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
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Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
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Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
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Body Rest
Do Wake-Up Lights Actually Work?
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Mind

All mind
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Mind Mental Health
Why Are People in Seattle So Anxious?
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Mind Mental Health
How to Boost Your Mood During the Big Dark
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
A collage with a woman hugging her knees saying she isn't OK.
Mind Mental Health
What to Say (and Not to Say) to Someone with Anxiety

Featured Article

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Mind Well-being
How to Ditch Bad Habits and Build New Ones

Life

All life
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Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
Friends laughing together
Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends
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Life Relationships
How Couples Therapy Can Strengthen Your Relationship
An illustration of women's faces.
Life Sex
What Women Need to Know About HIV

Featured Article

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Life
Dry January: Is Giving Up Alcohol for a Month Worth It?

Well

All well
Woman on hike
Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
Well Health
What Is Your Pelvic Floor and Why Should You Care?
Omicron COVID-19 tests
Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why
woman walking
Well Health
Want to Break Out of the Blues? Try Something New

Must Reads

A mom blows her toddler's runny nose.
Well Prevention
Meet Respiratory Syncytial Virus, a Common Illness You’ve Never Heard Of
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Well Health
Yes, It’s Possible to Get Dementia Young
Woman looking into distance
Mind Stress
6 Ways to Cope With Chronic Stress
woman running stairs by the beach
Body Exercise
Can Exercise Boost Your Immune System?
Woman with pimples on her back
Well Prevention
8 Ways to Treat Body Acne, According to a Dermatologist
Illustration of a colon
Well Prevention
Over 45? New Rules Say It’s Time to Screen for Colon Cancer
woman looking out window
Mind Stress
How to Manage COVID-19 Anxiety After You’re Vaccinated
A salad with steak, avocado and tomatoes
Body Food
Iron 101: Sources, Supplements, Anemia and Overload
An illustration of a woman standing on a pathway of pills, with fewer pills farther away on the path.
Mind Mental Health
Why You Should Never Abruptly Stop Taking an SSRI
Woman arm with bandage and vaccinated sticker
Well Health
What’s OK (and What’s Not) After Your COVID-19 Vaccine
Woman drawing a line in the sand
Mind Mental Health
4 Ways to Set and Keep Boundaries
An illustration of hands holding different color hearts.
Life Relationships
How to Show Up for the LGBTQ+ Community
Sad woman looking into the distance
Mind Mental Health
Can a Stroke Cause Depression?
Three women sit at a table looking at a tablet.
Body Healthy Weight
How to Be Healthy at Every Size