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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

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Mind Stress
6 Ways to Manage Your Stress During Election Season
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Well Prevention
Why More Black Women Need Mammograms
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Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Find Care in Your Neighborhood

Make an appointment
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Mind Mental Health
How Smartphones Fuel Gambling Addiction
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
A photo of a man sitting down and looking at the sunset
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know

It’s rare for men to develop the disease — but early detection is important.

Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall

Pumpkin treats that nourish your body more than a pumpkin spice latte.

Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Well Prevention
Love in the Time of Norovirus: How Not to Get Sick If Your Partner Is

Must Reads

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Well Prevention
Prostate Cancer Screenings Have Changed — For the Better

For starters, digital rectal exams are no longer required.  

Well Health
Why Access to Miscarriage Treatments Is Important
Mind Mental Health
4 Ways to Set and Keep Boundaries
Life Relationships
How to Show Up for the LGBTQ+ Community
Mind Mental Health
Can a Stroke Cause Depression?
Body Healthy Weight
How to Be Healthy at Every Size
Mind Mental Health
This Is Your Body on Depression
Well Prevention
7 Ways Screen Time Affects Adults — And How to Cope
Life Parenthood
What My Pandemic Pregnancy Was Really Like
Well Health
Everything You Need to Know About LASIK Eye Surgery
Well Stories
I Was Diagnosed with ADHD at 26
Mind Stress
This Is Your Body on Stress
Well Health
3 Ways Climate Change Affects Your Health
Well Prevention
Ingrown Toenails 101: Causes, Treatment and Prevention