A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know

Just because it’s got electrolytes, doesn’t mean it’s good for you.

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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

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Featured Article

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Healthy ideas delivered

Mind

All mind
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Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms
Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?
Dandylions in seed on a dark background.
Life Relationships
What Is Death and Dying Actually Like?
Waiting room: patient hands over insurance card
Life Work
4 Do’s and Don’ts When Choosing Your Health Insurance
Hourglass with blood droplets
Well Prevention
Emergency Basics: 3 Steps to Stop Severe Bleeding
A woman uses a tablet in bed in the dark.
Body Rest
What Is Revenge Bedtime Procrastination?
A woman looks at the bandage on her arm after a flu shot.
Well Prevention
COVID-19, Flu, RSV: Tips to Survive Virus Season Now
Woman doing self defense
Well Prevention
6 Self-Defense Basics Everyone Should Know
A watercolor illustration of different vulvas.
Well Health
Is It Safe to Stop Your Period With Birth Control?
Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety