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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

For example, is it true that restraints are used regularly? 

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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

Find Care in Your Neighborhood

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An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
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Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
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Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Health
Why Birth Control Pills Can Help With Perimenopause
Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know

Must Reads

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Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

From avoiding raw milk to resisting a bite of cookie dough, here’s how to avoid hours in the bathroom.

Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?
Body Rest
Do Wake-Up Lights Actually Work?
Life Relationships
What Is Death and Dying Actually Like?
Life Work
4 Do’s and Don’ts When Choosing Your Health Insurance
Well Prevention
Emergency Basics: 3 Steps to Stop Severe Bleeding
Body Rest
What Is Revenge Bedtime Procrastination?
Well Prevention
COVID-19, Flu, RSV: Tips to Survive Virus Season Now
Well Prevention
6 Self-Defense Basics Everyone Should Know
Well Health
Is It Safe to Stop Your Period With Birth Control?
Mind Mental Health
5 Ways to Cope With Social Anxiety
Well Prevention
8 COVID-19 Safety Tips to Know Before You Fly
Well Health
Dry, Irritated Vagina? It Might Be Vaginal Atrophy
Body Exercise
What Is a Runner’s High — and How Can You Get One?