Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
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Well Health
Why Birth Control Pills Can Help With Perimenopause

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Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Two people talking outside.
Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

Must Reads

Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
Well Prevention
Meet Respiratory Syncytial Virus, a Common Illness You’ve Never Heard Of
Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends
Life Sex
What Women Need to Know About HIV
Life Relationships
How Couples Therapy Can Strengthen Your Relationship
Well Health
Yes, It’s Possible to Get Dementia Young
Well Prevention
7 Effects of Diabetes Women Need to Know
Well Health
Period Tracking 101: What to Know About Your Cycle
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Body Rest
Do Wake-Up Lights Actually Work?