Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?

Studies are finding a link between diet and cognitive decline. Do some foods hurt or help your brain health? 

A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?

Find Care in Your Neighborhood

Make an appointment

Featured Article

An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
A woman wears a face mask and a brown jacket sitting outside with her hand over her face.
Well Prevention
Here’s How to Fix High Blood Pressure From the Pandemic
woman wearing earrings
Well Health
How to Actually Clean Your Ears
pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
Woman in discomfort
Well Prevention
Why Chronic Yeast Infections Occur and How to Deal
Woman on hike
Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
Omicron COVID-19 tests
Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why
woman walking
Well Health
Want to Break Out of the Blues? Try Something New
Woman pulls on ear
Well Health
Ear Infections 101: Types and Easy At-Home Care Tips
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022