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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

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Featured Article

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
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Mind

All mind
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

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Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
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Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
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Well Health
Why Birth Control Pills Can Help With Perimenopause

Must Reads

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Body Exercise
6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

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Mind Stress
6 Ways to Manage Your Stress During Election Season
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
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Well Prevention
Why Chronic Yeast Infections Occur and How to Deal
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Well Health
Menopause Weight Gain Is Common. Here’s How to Avoid It
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Well Prevention
Omicron Testing FAQ: What Test to Use When, How and Why
woman walking
Well Health
Want to Break Out of the Blues? Try Something New
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Well Health
Ear Infections 101: Types and Easy At-Home Care Tips
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
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Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
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Mind Mental Health
How to Boost Your Mood During the Big Dark
Couple laughing together
Life Leisure
Health Benefits of Laughter — and 4 Ways to Laugh More
A mom blows her toddler's runny nose.
Well Prevention
Meet Respiratory Syncytial Virus, a Common Illness You’ve Never Heard Of
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Life Relationships
Thaw the Seattle Freeze With 4 Tips for Making Friends