An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?

It may seem counterintuitive, but some people experience fewer symptoms when they have more demands.

Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
women lying on the grass next to flowers
Well Health
How to Treat Perimenopause Symptoms Without Hormones
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity

Find Care in Your Neighborhood

Make an appointment
An illustration of a tabletop calendar over a light orange background
Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

Healthy ideas delivered

Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Body Rest
8 Ways for Shift Workers to Get Good Sleep
Well Health
Vaginal Issues Are Common. Here Are 3 You Should Know.
Well Prevention
Ovarian Cancer Is Not Silent, Learn to Recognize the Signs 
Well Research
How Do I Donate My Body to Research?
Well Stories
I Was Diagnosed With Hypertrophic Cardiomyopathy at 22
Life Relationships
What Is Emotional Labor and Why Is It Important?
Well Health
Life After a COVID-19 Infection: 6 Things to Know
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
Well Prevention
Here’s How to Fix High Blood Pressure From the Pandemic
Well Health
How to Actually Clean Your Ears
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
Well Prevention
Why Chronic Yeast Infections Occur and How to Deal