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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

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Body Food
Holiday Candy Is Sweet, But Not For Your Gut
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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

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Featured Article

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
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Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
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Mind

All mind
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Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

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Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
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Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
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Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

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Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
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Well Health
What Is a Gynecologist and When Do I Need One?
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Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
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Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
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Well Health
Why Birth Control Pills Can Help With Perimenopause

Must Reads

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Body Exercise
6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

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Mind Stress
6 Ways to Manage Your Stress During Election Season
Woman drinking morning coffee
Life Leisure
Why the Best Morning Routine Is the Most Flexible
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Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
woman on phone
Well Health
Vaginal Issues Are Common. Here Are 3 You Should Know.
A woman on a couch looking thoughtful.
Well Prevention
Ovarian Cancer Is Not Silent, Learn to Recognize the Signs 
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Well Research
How Do I Donate My Body to Research?
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Well Stories
I Was Diagnosed With Hypertrophic Cardiomyopathy at 22
An illustration of a Black woman struggling under the weight of home and work responsibilities.
Life Relationships
What Is Emotional Labor and Why Is It Important?
Woman in mask
Well Health
Life After a COVID-19 Infection: 6 Things to Know
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
A woman wears a face mask and a brown jacket sitting outside with her hand over her face.
Well Prevention
Here’s How to Fix High Blood Pressure From the Pandemic
woman wearing earrings
Well Health
How to Actually Clean Your Ears
pelvic floor therapy
Well Health
Surprising Reasons You May Need Pelvic Floor Therapy