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Mind Mental Health
Can Staying Busy Help Your ADHD?

It may seem counterintuitive, but some people experience fewer symptoms when they have more demands.

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Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
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Well Health
How to Treat Perimenopause Symptoms Without Hormones
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Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity

Find Care in Your Neighborhood

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect

Healthy ideas delivered

Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Well Health
What Is a Gynecologist and When Do I Need One?
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

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Body Exercise
Want to Up Your Running Game? Build Mental Strength

You need mental strength to train for a race, and Dr. Sara P. D. Chrisman explains how to achieve it.

Body Rest
8 Ways for Shift Workers to Get Good Sleep
Life Leisure
4 Myths About Traveling to High Altitudes
Well Prevention
Skin Cancer Risks Are High in the PNW. Here’s Why.
Well Stories
Two Pacific Northwest Women Share Their MS Stories
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Well Prevention
When to Protect Your Hearing From These 3 Sound Types
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
Life Parenthood
The Postpartum Symptoms We Don't Talk About
Life Parenthood
Yes, Mom Brain Is Real, but There’s Still Much to Learn
Well Research
How Alcohol Use Affects Sexual Assault Recovery