Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is

ECT and other neuromodulation treatments for severe mental disorders are safe and painless.

A photo of a mother comforting her daughter in the hospital
Well Health
3 Tips to Help You Manage Anxiety Before Surgery
pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better

Find Care in Your Neighborhood

Make an appointment

Featured Article

Lemon slices with honey drip
Well Health
10 Home Remedies to Attack Your Cold

Body

All body
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
women with colorful thoughts around her
Mind Mental Health
Intrusive Thoughts: What Do They Actually Mean?

Featured Article

Woman frustrated at work
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope

Life

All life
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist.
A mom and her adult daughter hold mugs while sitting on a couch.
Life Relationships
6 Tips for Caring for an Aging Parent With Mental Illness
Random letters covering a tabletop.
Life Relationships
How to Support a Loved One Diagnosed with Aphasia

Featured Article

Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy

Well

All well
An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
Woman sitting in a chair typing on a computer
Well Prevention
Tingling in Your Fingers? It Could Be One of These Syndromes
A photograph of tampons.
Well Research
Should You Be Worried About Toxic Metals in Tampons?
A photo of a man running along a mountain ledge
Well Prevention
These 4 Summer Injuries Keep the Emergency Room Busy

Must Reads

A woman holds a small fan up to her face.
Well Prevention
4 Health Hacks to Help You Beat the Next Heatwave
Man back-flipping into a lake
Well Prevention
7 Tips for Staying Safe in the Water This Summer
Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?
Woman with headache
Well Health
What Are Rebound Headaches and How Can You Cope?
woman hiking mountains
Life Leisure
4 Myths About Traveling to High Altitudes
woman outside
Well Prevention
Skin Cancer Risks Are High in the PNW. Here’s Why.
An illustration of a woman's face made from trees.
Well Stories
Two Pacific Northwest Women Share Their MS Stories
woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
woman with apple
Body Food
How Food Can Help (Or Hurt) Feeling Constipated
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
woman with headphones
Well Prevention
When to Protect Your Hearing From These 3 Sound Types
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
postpartum woman
Life Parenthood
The Postpartum Symptoms We Don't Talk About
busy woman with the many tasks she needs to do pinned to her shirt
Life Parenthood
Yes, Mom Brain Is Real, but There’s Still Much to Learn