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Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

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Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
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Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
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Well Health
What Is a Gynecologist and When Do I Need One?

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Featured Article

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Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
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Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Body Rest
8 Ways for Shift Workers to Get Good Sleep
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Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
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Mind

All mind
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
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Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
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Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

A calendar and planner
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
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Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
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Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
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Well Health
Why Birth Control Pills Can Help With Perimenopause
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Well Prevention
Why More Black Women Need Mammograms

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Body Exercise
6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

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Mind Stress
6 Ways to Manage Your Stress During Election Season
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Life Work
Hack Your Brain: 3 Tips to Help You Be More Productive
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Body Exercise
How Dehydration Affects Your Body and When to Get Help
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Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
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Life Parenthood
Youth Mental Health Is Poor. Active Listening Can Help
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Well Health
Here’s How Abortion Pills Work – and Why We Need Them
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Well Health
Common Joint Issues That Can Occur When You‘re Young
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Well Prevention
Is Lyme Disease a Problem in the Pacific Northwest?
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Well Prevention
Can Brain Games Really Improve Your Brain Health?
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Well Health
The Truth about IUDs, and Why You Might Want One
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Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
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How to Reduce Soreness With Active Recovery
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4 Common Myths About Palliative and Hospice Care