A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know

Just because it’s got electrolytes, doesn’t mean it’s good for you.

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Life Relationships
Can Being Too Empathetic Increase Your Risk for Burnout?
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Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day

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Featured Article

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Mind Well-being
Reset in the New Year With 31 Days of Self-Care

A pre-planned guide to help you kick off the new year as your best self.

Body

All body
An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
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Healthy ideas delivered

Mind

All mind
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital

Featured Article

Illustration of a woman talking to her gynecologist
Well Prevention
Cervical Cancer Is Preventable. Why Is It Killing People?

The disease kills thousands of people every year, even though it can be treated when caught early.

Life

All life
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Featured Article

Woman smiling in snow
Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

We asked a group of psychologists and clinicians how they approached the annual tradition.

Well

All well
Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now

Must Reads

Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep

It’s not easy to get good sleep while working nontraditional hours — here are some strategies for better rest.  

A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A woman lying in bed, yawning, wearing a face mask
Well Health
Why You Wake Up in the Night (And How to Stop)
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
Pensive woman looking out of a large window and trees
Well Health
Getting Cancer Is Not Your Fault, and Here Is Why
Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
A heart made of vegetables
Well Prevention
Protect Your Brain and Heart With 6 Healthy Habits
Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Flower growing
Life Work
4 Ways to Shed Scarcity Mindset and Increase Collaboration
Conceptual art of a rainbow coming out of a closet.
Life Relationships
9 Things to Say (and Not Say) When a Friend Comes Out
A closeup of a nurse's hands preparing a patient's arm for a vaccine.
Well Prevention
4 Things to Know for the Upcoming Cold and Flu Season
A mom sits outside and talks with her son.
Life Parenthood
How to Talk About Mental Health and Suicide with Kids
child kneeling next to toy dinosaurs showing us their feet
Well Prevention
Who’s Afraid of Hand, Foot and Mouth Disease? (Me)
a woman sitting on her bed experiencing upper back pain
Well Health
4 Effective Ways to Find Relief From Back Pain