A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
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Well Prevention
Why More Black Women Need Mammograms
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Find Care in Your Neighborhood

Make an appointment
Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Mind Mental Health
How Smartphones Fuel Gambling Addiction
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD
A photo of a man sitting down and looking at the sunset
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know

It’s rare for men to develop the disease — but early detection is important.

Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall

Pumpkin treats that nourish your body more than a pumpkin spice latte.

Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
Well Prevention
Love in the Time of Norovirus: How Not to Get Sick If Your Partner Is

Must Reads

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Well Prevention
Prostate Cancer Screenings Have Changed — For the Better

For starters, digital rectal exams are no longer required.  

Well Health
Why Access to Miscarriage Treatments Is Important
Well Health
Here’s How Abortion Pills Work – and Why We Need Them
Well Health
Common Joint Issues That Can Occur When You‘re Young
Well Prevention
Is Lyme Disease a Problem in the Pacific Northwest?
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Well Prevention
Can Brain Games Really Improve Your Brain Health?
Well Health
The Truth about IUDs, and Why You Might Want One
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
Body Exercise
How to Reduce Soreness With Active Recovery
Life Relationships
4 Common Myths About Palliative and Hospice Care
Body Food
Tingly Mouth After Eating? It Might Be Oral Allergies
Well Health
Debunking 6 Common Abortion Myths You Might Hear
Life Relationships
How to Talk to Your Partner About Their Addiction