A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners

How calorie intake, menstrual abnormalities and bone degradation affect some female runners.

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know

Find Care in Your Neighborhood

Make an appointment
An image of a pair of lungs constructed from plants
Well Prevention
How To Catch Lung Cancer Early and Why It’s Important

Catching lung cancer early means there’s a better chance of successful treatment.

Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

Healthy ideas delivered

Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?
Mind Stress
6 Ways to Manage Your Stress During Election Season
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Two people talking outside.
Life Relationships
8 Top Tips for Starting Fearless Conversations

Active listening is key — here’s how to try it.

Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
Hands of people preparing a holiday meal from scratch.
Body Food
3 Dietitians Share Their Favorite Holiday Foods

How to prevent a food coma, eat more thoughtfully and when to let yourself indulge.

Well Prevention
Why More Black Women Need Mammograms
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
Well Health
3 Strange Facts About the Common Cold You Should Know
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning

Must Reads

Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Well Prevention
Prostate Cancer Screenings Have Changed — For the Better
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Life Work
4 Ways to Shed Scarcity Mindset and Increase Collaboration
Life Relationships
9 Things to Say (and Not Say) When a Friend Comes Out
Well Prevention
4 Things to Know for the Upcoming Cold and Flu Season
Life Parenthood
How to Talk About Mental Health and Suicide with Kids
Well Prevention
Who’s Afraid of Hand, Foot and Mouth Disease? (Me)
Well Health
4 Effective Ways to Find Relief From Back Pain
Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
Well Health
Programming Matters When It Comes to Kids’ Screen Time
Body Food
The Best Foods to Eat Before, During and After Your Run
Well Prevention
Should I Be Afraid My Weird Rash Is Monkeypox?
Life Parenthood
Is Your Child Being Bullied? 6 Things to Say and Do