An illustration of multi-colored wrapped candies over a red background
Body Food
Holiday Candy Is Sweet, But Not For Your Gut

You might love candy canes and chocolate, but your microbiome doesn’t feel the same.

Couple and their dog walking in the woods
Well Health
Right as Rain’s 7 Favorite Wellness Trends of 2024
Father and mother eating batter with child
Body Food
The Health Risks of These 4 Raw Foods Aren't What You'd Expect
A photo of a woman and a gynecologist sitting in a medical clinic
Well Health
What Is a Gynecologist and When Do I Need One?

Find Care in Your Neighborhood

Make an appointment

Featured Article

Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating

A nutrition-centered practice without a weight-loss focus.

Body

All body
Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A photo of two people running on a trail
Body Exercise
Want to Up Your Running Game? Build Mental Strength
Man sleeping in bed
Body Rest
8 Ways for Shift Workers to Get Good Sleep
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Three friends watching a movie at home
Mind Well-being
Low-Effort Ways to Be Social During the Big Dark
A woman smiling at the beach on a rainy, chilly day.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Illustration of a man inside a head
Mind Mental Health
5 Common Myths About Being Admitted to a Psychiatric Hospital
A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Featured Article

A calendar and planner
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude

Sometimes you need to cancel plans to honor your own needs. Learn how to do so with grace.

Life

All life
Man relaxing and reading on couch with dog
Life Work
How to Take Breaks From Work That Are Actually Rejuvenating
A photo of a pregnant person sitting on a yoga mat
Life Parenthood
Exercising While Pregnant Is Safe — Here’s What to Know
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life

Featured Article

Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick

Symptoms of the common cold and flu can also affect your mood. 

Well

All well
A deer in the woods
Well Prevention
Is Chronic Wasting Disease in Zombie Deer Dangerous to Humans?
Sad pregnant woman who needs support
Well Health
We Know a Lot More About COVID-19 and Pregnancy Now
birth control pill pack on colorful background
Well Health
Why Birth Control Pills Can Help With Perimenopause
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms

Must Reads

A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)

From shin splints to stress fractures, here’s what to know — and how to prevent — unexpected setbacks.

Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
couple looking at each other lovingly
Life Relationships
The Top 4 Signs That You’re in a Healthy Relationship
illustration of spiral syphilis virus
Life Sex
Should I Get Tested for Syphilis?  
A bathroom scale
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?
A woman lying on the couch
Well Health
Why Bad Period Symptoms Can Feel Like the Flu
woman looking out window on a rainy day
Mind Well-being
5 Tips to Keep the January Blues at Bay
Woman laying on couch
Life Relationships
Why the Friendship Recession Matters and Ways to Cope
Woman smiling
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
A woman in a red beanie peeks around a computer.
Life Leisure
Why Do We Love Personality Tests That Aren’t Accurate?
Woman frustrated at work
Life Work
Narcissistic Boss? Try These 5 Effective Ways to Cope
A woman reading next to a fire
Well Health
What Happens to Your Body During a Hot Flash?
Woman feeling stressed
Well Health
Common Thyroid Issues That Can Look Like Menopause
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?