A woman touches her face, looking in a mirror.
Mind Stress
Can Too Much Stress Hormone Really Cause Cortisol Face?

Plus when to ask your doctor about high or low cortisol concerns.

Person looking at their laptop
Mind Stress
6 Ways to Manage Your Stress During Election Season
Illustration of woman with florals over chest
Well Prevention
Why More Black Women Need Mammograms
A silhouetted human figure holds a flashlight in a dark, spooky forest.
Life Leisure
An ER Doctor’s Tips for Surviving a Horror Movie

Find Care in Your Neighborhood

Make an appointment

Featured Article

Mount Rainier at dusk
Well Prevention
These 3 Natural Disasters Could Hit the PNW. Are You Prepared?

When a major earthquake or volcanic eruption hits, do you know what to do? 

Body

All body
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
This is an employer brand advertisement about working for UW Medicine.

Healthy ideas delivered

Mind

All mind
Three lightbulbs, one lit, on a hazy blue and pink background.
Mind Mental Health
Electroconvulsive Therapy Is Not What You Think It Is
A photo of three people at a Pride parade
Mind Mental Health
The Pride in Friendship: How to Build Queer Community
Man lying in bed looking at phone
Mind Mental Health
How Smartphones Fuel Gambling Addiction
woman gently holding a newborn baby
Mind Mental Health
Why We Should Really Be Talking About Postpartum OCD

Featured Article

A photo of a man sitting down and looking at the sunset
Well Health
Yes, Men Can Get Breast Cancer. Here’s What to Know

It’s rare for men to develop the disease — but early detection is important.

Life

All life
A deflated gold balloon
Life Sex
Why Treating Erectile Dysfunction Could Save Your Life
pregnant woman on computer in shop
Life Parenthood
How Can You Overcome Your Anxiety About Giving Birth?
girl in red hat looking at her phone
Life Parenthood
4 Reasons Your Kid Isn't Ready for a Smartphone (Yet)
A woman sitting on the beach with sunscreen on her face
Life Leisure
Is Sunscreen Bad for You? We Asked a Dermatologist

Featured Article

A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall

Pumpkin treats that nourish your body more than a pumpkin spice latte.

Well

All well
Illustration of yellow spiders on purple background
Well Health
Scared of Spiders? Here Are 6 Common Myths, Debunked
A photo of a woman on her bed with a cold
Well Health
3 Strange Facts About the Common Cold You Should Know
Woman sitting on bathroom floor next to toilet
Well Health
Is It Worth the Risk? 5 Ways to Avoid Getting Food Poisoning
An illustration of two hearts. One is sick and the other is wearing a glove on its hand.
Well Prevention
Love in the Time of Norovirus: How Not to Get Sick If Your Partner Is

Must Reads

Illustration of a bearded man
Well Prevention
Prostate Cancer Screenings Have Changed — For the Better

For starters, digital rectal exams are no longer required.  

An illustration of two people hugging.
Well Health
Why Access to Miscarriage Treatments Is Important
A calendar and planner
Life Relationships
4 Scripts to Use to Cancel Plans Without Being Rude
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Woman reads her hospital bill
Well Health
4 Facts to Know About Your Hospital Bill to Save Money
A woman lying in bed, yawning, wearing a face mask
Well Health
Why You Wake Up in the Night (And How to Stop)
A woman standing in thick fog facing away from the camera
Mind Well-being
What Is Brain Fog and What Can Help It?
Pensive woman looking out of a large window and trees
Well Health
Getting Cancer Is Not Your Fault, and Here Is Why
Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
A heart made of vegetables
Well Prevention
Protect Your Brain and Heart With 6 Healthy Habits
Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Flower growing
Life Work
4 Ways to Shed Scarcity Mindset and Increase Collaboration
Conceptual art of a rainbow coming out of a closet.
Life Relationships
9 Things to Say (and Not Say) When a Friend Comes Out
A closeup of a nurse's hands preparing a patient's arm for a vaccine.
Well Prevention
4 Things to Know for the Upcoming Cold and Flu Season