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Well Prevention
5 Ways Genetic Testing for Cancer Risk Can Save Your Life

Learning you’ve inherited cancer risk can be scary, but you can use the knowledge to take control of your health.  

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Life Leisure
8 Ways to Get Outside in and Around Seattle This Summer
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Life Relationships
Speech or Hearing Challenges? 4 Tips for Doctor Visits
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Well Health
What Hemorrhoids Actually Are — And 4 Ways to Find Relief

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Featured Article

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Mind Mental Health
The Pride in Friendship: How to Build Queer Community

Everyone needs strong, supportive friendships, but it can be challenging to find community.

Body

All body
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Body Food
Are Ultra-Processed Foods Really That Bad for You?
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Body Exercise
8 Seattle-Area Trails to Reap the Health Benefits of Hiking
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Body Exercise
4 Tips to Get You Motivated to Exercise Again
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Body Exercise
Why Exercise Is Good for Your Brain and Mental Health
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Mind

All mind
A woman stands in the rain wearing a raincoat and smiling.
Mind Well-being
7 Small Ways to Find More Joy, Even in Stressful Times
A man and his dog stand on the beach facing the ocean.
Mind Mental Health
5 Ways to Make Life With Depression a Little Less Hard
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Mind Mental Health
6 Ways to Take Care of Your Mental Health As You Age
A photo of a woman laying on the ground surrounded by green foliage
Mind Well-being
4 Ways to Ground Yourself by Literally Feeling the Earth

Featured Article

A Black woman faces the camera.
Well Research
Why Do Black Women Have a Higher Uterine Fibroid Risk?

Reproductive justice is needed to end disparities in fibroid treatment.  

Life

All life
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Life Relationships
From Crush to Cringe: How to Overcome 'the Ick'
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Life Parenthood
Thinking About Freezing Your Fertility? 5 Things to Consider
man putting laundry away
Life Leisure
6 Tips to Declutter Your Home and Help Your Mental Health
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Life Sex
7 Ways to Keep Your Sex Life Alive After Menopause

Featured Article

man with yellow objects swirling around him
Well Health
Is Testosterone Really That Important? Yes, and Here’s Why

Everything you’ve wanted to know about this sex hormone: from testing to treatments to modern-day myths.

Well

All well
A woman in a dark room holding her head.
Well Health
5 Harmful Concussion Myths to Get Out of Your Head
an illustration of a breast made from flowers against a purple background
Well Prevention
Do You Have Dense Breasts? Here’s What to Know
A photo of a man laying in a field of grass
Well Prevention
Why This Skin Cancer Hits Men Harder than Women
A woman lying in bed and holding her head from headache pain
Well Health
5 Common Headaches and What to Do About Them

Must Reads

An illustrations of a heart surrounded by weights for exercise.
Well Health
Is High Cholesterol Really as Bad as You've Been Told?

Plus, is abstaining from fatty foods the only way to lower cholesterol?

A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
An older couple embrace surrounded by greenery.
Life Sex
How Sex Drive Changes With Age — But Doesn't Disappear
Woman with lettuce on her face
Body Healthy Weight
Don’t Believe These 6 Myths About Losing Weight
A photo of two people sitting at a table in a coffee shop
Life Relationships
What (and What Not) to Ask on a First Date
An image of a woman laying down and holding her phone in front of her face
Life Leisure
Say Goodbye to Brain Rot With These Healthy Tech Habits
An illustration of a brain
Mind Mental Health
Can Staying Busy Help Your ADHD?
Illustration of a hand raised in a maze
Mind Well-being
5 Ways to Overcome Cynicism and Stay Hopeful About Humanity
women lying on the grass next to flowers
Well Health
How to Treat Perimenopause Symptoms Without Hormones
Dinosaur-shaped chicken nuggets on a plate
Body Food
Are Ultra-Processed Foods Bad for Your Brain?
A woman talks on the phone, does laundry and looks at her laptop.
Mind Well-being
6 Ways to Save Your Stressful, Busy Day
Glass of sparkling water
Life Leisure
Dry January Not for You? 5 Other Ways to Be ‘Sober-Curious’
A photo of a glass of water next to packets of flavored water additives against a pink background
Body Food
Is Flavored Water Safe to Drink? Here’s What to Know
A closeup of a microphone outside.
Mind Mental Health
Should You Try Taking Beta Blockers to Treat Anxiety?