Mind

Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

Biological, psychological and social factors can all increase stress in midlife.  

woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why

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Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Mind Well-being
How to Ditch Bad Habits and Build New Ones
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help