Mind

A photo of a woman with headphones on
Mind Well-being
Here’s Why Listening to Music Boosts Your Mood

Music reduces stress and anxiety and increases pleasurable emotions.

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?
Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?

Find Care in Your Neighborhood

Make an appointment
Woman holds her head
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal
Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?
woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
A protest sign that reads, "The climate is changing. Why aren't we?"
Mind Mental Health
Anxious About Climate Change? You're Not Alone
Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
A woman hangs bright string lights.
Mind Mental Health
How to Boost Your Mood During the Big Dark
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety
Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work