Mind

Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

Biological, psychological and social factors can all increase stress in midlife.  

woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
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Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why

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A woman sits on a couch hiding under a blanket.
Mind Stress
Do You Have Anxiety or COVID-19?
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Mind Stress
8 Ways to Practice Self-Care While Social Distancing
A woman sits on a couch holding a pillow over her upper body and face.
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
let-it-go-note
Mind Stress
Can Perfectionism Harm Your Mental Health?
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
woman-looking-over-water
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
The emergency department of Harborview Medical Center.
Mind Stress
8 Ways to De-stress Like an ER Doctor
woman-grudge-face
Mind Well-being
Is Holding a Grudge Bad for Your Health?
A woman hugs a dog during a pet therapy session.
Mind Stress
Why Pets – and Pet Therapy – Help People Heal