Mind

Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

Biological, psychological and social factors can all increase stress in midlife.  

woman talking to therapist
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
woman-taking-a-break
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why

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Mind Stress
Do You Have Anxiety or COVID-19?
Mind Stress
8 Ways to Practice Self-Care While Social Distancing
Mind Stress
What to Do If You’re Feeling Anxious About the Coronavirus
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
Mind Stress
Can Perfectionism Harm Your Mental Health?
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
Mind Stress
8 Ways to De-stress Like an ER Doctor
Mind Well-being
Is Holding a Grudge Bad for Your Health?
Mind Stress
Why Pets – and Pet Therapy – Help People Heal