Mind

Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

Biological, psychological and social factors can all increase stress in midlife.  

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Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Woman holding flowers
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
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Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why

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A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
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Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Woman wrapped in a blanket sits with her eyes closed.
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Woman works on a laptop
Mind Well-being
How to Ditch Bad Habits and Build New Ones
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Woman relaxes on a comfortable chair outside
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
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Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
paper cut out of plants and woman staying at home during quarantine orders
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help