Mind

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

The vagus nerve plays an important role in your body’s calming response. 

Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

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Mind Stress
How Do You Know If You’re Having a Midlife Crisis?
Mind Mental Health
4 Good Reasons to Break up With Your Therapist
Mind Mental Health
3 Ways to Feel Happier Through Small, Concrete Actions
Mind Well-being
Taking Breaks Is Good for Your Brain — Here’s Why
Mind Mental Health
Anxious About Climate Change? You're Not Alone
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
Mind Mental Health
Why Are People in Seattle So Anxious?
Mind Mental Health
How to Boost Your Mood During the Big Dark
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Mind Mental Health
5 Ways to Cope With Social Anxiety
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
Mind Well-being
What You Need to Know About Toxic Positivity