Mind

Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work

Thoughts have power — including the ability to strengthen pathways in the brain.

A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
Woman consoles her friend
Mind Mental Health
What to Say (and Not Say) to Someone With Depression

Find Care in Your Neighborhood

Make an appointment
Mind Mental Health
6 Tips for Feeling More Motivated in 2021
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
Mind Well-being
How to Ditch Bad Habits and Build New Ones
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
Mind Stress
Feeling Stressed? Rethinking Relaxation Can Help
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order