Mind

A woman lying in bed looking at her phone.
Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety

We know it’s easy to do. But long-term, a professional diagnosis is more helpful.

Woman smiling
Mind Well-being
Why Taking Risks Helps You Grow — and How to Do It
woman looking out window on a rainy day
Mind Well-being
5 Tips to Keep the January Blues at Bay
Woman smiling
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals

Find Care in Your Neighborhood

Make an appointment
Woman listening to music
Mind Well-being
6 Ways to Cope With Feeling Sad When You’re Sick
A photograph of Seattle's gum wall.
Mind Mental Health
Why Are People in Seattle So Anxious?
A woman hangs bright string lights.
Mind Mental Health
How to Boost Your Mood During the Big Dark
Distorted images of mushrooms containing the hallucinogenic psilocybin.
Mind Mental Health
Can Magic Mushrooms Help Ease Anxiety and Depression?
Woman lays on bed
Mind Mental Health
5 Ways to Cope With Social Anxiety
Sign reads I Got This
Mind Well-being
How to Practice Positive Affirmations — and Why They Work
A person wears a sweatshirt that says 'positive vibes.'
Mind Well-being
What You Need to Know About Toxic Positivity
A woman stands under the word 'No' and is looking up at it.
Mind Well-being
Socializing Post-Pandemic: It’s OK to Say No
Woman consoles her friend
Mind Mental Health
What to Say (and Not Say) to Someone With Depression
A progress pride flag flies against a blue sky.
Mind Stress
How to Build Resilience as a Queer Person
Woman looking into distance
Mind Stress
6 Ways to Cope With Chronic Stress
woman looking out window
Mind Stress
How to Manage COVID-19 Anxiety After You’re Vaccinated