Mind

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

The vagus nerve plays an important role in your body’s calming response. 

Collage of blue clocks
Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
Man meditating in sunlight
Mind Mental Health
Can Hypnosis Help People Heal from Pain?
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should

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Mind Mental Health
Am I a Highly Sensitive Person? Here’s How to Tell
Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety
Mind Well-being
Why Taking Risks Helps You Grow — and How to Do It
Mind Well-being
5 Tips to Keep the January Blues at Bay
Mind Well-being
5 Self-Compassion Tips to Help You Set and Reach Goals
Mind Well-being
What Is Brain Fog and What Can Help It?
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance
Mind Mental Health
How to Get Help If You Can’t See a Therapist Right Now
Mind Mental Health
New Hope for Treatment-Resistant Depression With Ketamine
Mind Mental Health
Why Hot Weather Can Increase Anxiety — and How to Deal