Well-being

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Mind Well-being
Here’s Why Listening to Music Boosts Your Mood

Music reduces stress and anxiety and increases pleasurable emotions.

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Mind Well-being
How to Be at Peace with the Passage of Time — Not Scared of It
A woman laughs after falling off a skateboard.
Mind Well-being
How to Celebrate Your Failures and Why You Should
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Mind Well-being
New Year's Resolution Not Sticking? Set Intentions Instead

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Mind Well-being
How Meditation Affects Your Brain and Boosts Well-Being
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Mind Well-being
How to Ditch Bad Habits and Build New Ones
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Mind Well-being
It’s OK if You Gained Weight During the Stay-at-Home Order
woman-sitting-on-yellow-couch
Mind Well-being
What Are the Sunday Scaries and How Can You Keep Them Away?
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Mind Well-being
Is Holding a Grudge Bad for Your Health?
Person standing in snow by a lake, holding a rainbow umbrella.
Mind Well-being
Got the Winter Blues? Here’s How to Get Motivated Again.
Mind Well-being
What Hygge Actually Means and How to Add More of It to Your Life
Notebook calendar open to January
Mind Well-being
How to Make New Year’s Resolutions That Actually Work
Mind Well-being
Can You Teach Yourself to Have More Self-Control?
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Mind Well-being
Ready to Conquer Your Fears? Try These 13 Seattle Experiences
Mind Well-being
How to Cope With Summer When You’d Rather Not
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Mind Well-being
Is Loneliness Worse for You Than Smoking?