Stress

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

The vagus nerve plays an important role in your body’s calming response. 

Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

Find Care in Your Neighborhood

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Mind Stress
Can Sensory Deprivation Floating Make You Less Stressed?
Mind Stress
You’re Probably Doing Mindfulness Wrong
Mind Stress
These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill
Mind Stress
How to Handle Seattle Snow Like a Boss
Mind Stress
How to Handle and Prevent Work Burnout
Mind Stress
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria
Mind Stress
6 Ways Stress Is Hurting Your Health—and What You Can Do About It
Mind Stress
Looking for Instant Stress Relief? Try These 5 Restorative Yoga Poses