Stress

Two people stand on a dock after a cold plunge in a lake.
Mind Stress
Can Vagus Nerve Stimulation Reduce Your Stress Levels?

The vagus nerve plays an important role in your body’s calming response. 

Different foods that contain magnesium.
Mind Stress
Magnesium for Anxiety: Helpful or Health Myth?
Seattle July 4 Fireworks
Mind Stress
Hate Fireworks? 3 Ways to Avoid Overwhelm This July 4
Illustration woman having midlife crisis
Mind Stress
How Do You Know If You’re Having a Midlife Crisis?

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Mind Stress
Can Sensory Deprivation Floating Make You Less Stressed?
Mind Stress
You’re Probably Doing Mindfulness Wrong
Mind Stress
These At-home Cognitive Behavioral Therapy Tips Can Help Ease Your Anxieties
A woman sits on a yoga mat breathing deeply and relaxing.
Mind Stress
This Is Why Deep Breathing Makes You Feel so Chill
Mind Stress
How to Handle Seattle Snow Like a Boss
Mind Stress
How to Handle and Prevent Work Burnout
misophonia-asmr
Mind Stress
When Sounds Trigger Rage, Anxiety—or Tingly Euphoria
An abstract image of a woman with different light circles covering the top of her head and face.
Mind Stress
6 Ways Stress Hurts Your Health — and What to Do About It
legs up the wall yoga pose
Mind Stress
Looking for Instant Stress Relief? Try These 5 Restorative Yoga Poses