Mental Health

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Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety

We know it’s easy to do. But long-term, a professional diagnosis is more helpful.

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Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
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Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
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Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

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Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
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Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
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Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
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Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
Mind Mental Health
How to Choose the Right Therapy App
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Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?
Mind Mental Health
Sexual Assault Can Cause Long-Term Distress, but Healing Is Possible
Child with red backpack on first day of school
Mind Mental Health
Does Your Child Have Back to School Nerves or Is It an Anxiety Disorder?