Mental Health

A woman lying in bed looking at her phone.
Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety

We know it’s easy to do. But long-term, a professional diagnosis is more helpful.

Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack
An illustration of human heads in different-colored silhouettes.
Mind Mental Health
What Is Neurodiversity and Why Does It Matter?
A woman outside taking a mindful moment.
Mind Mental Health
6 Ways to Reduce Suffering With Radical Acceptance

Find Care in Your Neighborhood

Make an appointment
Woman drawing a line in the sand
Mind Mental Health
4 Ways to Set and Keep Boundaries
Sad woman looking into the distance
Mind Mental Health
Can a Stroke Cause Depression?
A woman sits in a parking lot looking down.
Mind Mental Health
This Is Your Body on Depression
A patterned broken plate on a peach background.
Mind Mental Health
Eating Disorders Are Increasing Because of the Pandemic
Woman laying down thinking
Mind Mental Health
Do You Have Adult ADHD?
Woman looks at the screen with an angry facial expression
Mind Mental Health
How to Cope With Pandemic Mood Swings
Woman on her computer cuddling with her dog
Mind Mental Health
6 Tips for Feeling More Motivated in 2021
woman reading a book on the floor
Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
notebook-with-pencils-paperclips
Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should