Mental Health

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Mind Mental Health
Trauma vs. Adverse Life Experiences, Plus How to Heal

Plus how posttraumatic stress disorder factors in. 

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Mind Mental Health
Is This the End? Life With Illness Anxiety Disorder
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Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why
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Mind Mental Health
Why Talking About Mental Health With Men Saves Lives

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Mind Mental Health
What Does Self-Care Mean — And Why Is It Important?
A blue mug on a wooden table with a teabag tag hanging out of it that says Keep Calm.
Mind Mental Health
7 Healthy Coping Tips to Try Now – and 7 to Avoid
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Mind Mental Health
Can a Gratitude Practice Help COVID-19 Anxiety?
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
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Mind Mental Health
How to Stop Doomscrolling — and Why You Should
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
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Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months