Mental Health

A woman in an orange shirt.
Mind Mental Health
Yes, Menopause Impacts Mental Health. Here’s Why

No, you’re not just losing your sh*t — blame your hormones.

A woman stands against an orange background.
Mind Mental Health
Am I a Highly Sensitive Person? Here’s How to Tell
A woman lying in bed looking at her phone.
Mind Mental Health
3 Reasons Not to Use Social Media to Diagnose Anxiety
Woman having a nocturnal panic attack
Mind Mental Health
3 Ways to Calm Down After a Nocturnal Panic Attack

Find Care in Your Neighborhood

Make an appointment
A person stands in a foggy pine forest.
Mind Mental Health
Winter Is Coming: Coping During Dark Pandemic Days
woman reading the news on her phone
Mind Mental Health
How to Stop Doomscrolling — and Why You Should
A woman with dark hair and brown skin walks outside, smiling.
Mind Mental Health
What Comes After a Pandemic? Resilience, According to Psychologists
Friend waving hello with a mask on
Mind Mental Health
How Safe are Hugs, Handshakes and High-Fives During COVID-19?
A woman sits by a window, looking thoughtful.
Mind Mental Health
It's OK If You're Grieving the Loss of Your Normal Life
Woman playing piano
Mind Mental Health
Feeling Stressed or Lonely? Here’s How Practicing Art and Music Can Help
A therapist speaks with a client.
Mind Mental Health
How to Choose a Therapist and Prepare for Your First Appointment
A cute dog is wrapped in a warm blanket.
Mind Mental Health
How to Cope When the Winter Burnout Struggle Is Real
A person's socked feet stretch out on a bed in front of an ice-covered window. A dog sits nearby and a mug sits on the windowsill.
Mind Mental Health
How to Survive — and Thrive — in the Pacific Northwest's Cold, Dark Months
woman-looking-over-water
Mind Mental Health
Feeling Lonely During the Holidays? You’re Not Alone
Mind Mental Health
How to Choose the Right Therapy App
Seattle-Marathon-Exercise-Mental-Health
Mind Mental Health
How Much Exercise Do You Need to Improve Your Mental Health?