Body

A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In

From sardines to squid canned in ink, the options can be intimidating but pricier doesn't mean healthier.  

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health

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Body Food
The Sour Side of Sugar Substitutes
Body Rest
Nap Time? Science Says Your Body Might Benefit From One
Body Food
No. 1 Tip to Stop Fresh Fruit from Molding
Body Food
Ultra-Processed Foods May Prevent Weight Loss
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven
Body Food
Are the New Studies on Ice Cream Health Benefits True?
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
Body Rest
Why Am I Waking Up So Much to Pee?
Body Exercise
Quick Workouts When There’s No Time to Exercise
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break