Body

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

Plus whether or not to use a glucose monitor to prevent blood sugar spikes.

A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout

Find Care in Your Neighborhood

Make an appointment
A photo of a couple napping together in bed
Body Rest
Nap Time? Science Says Your Body Might Benefit From One
A refrigerator stocked with fruit.
Body Food
No. 1 Tip to Stop Fresh Fruit from Molding
An overflowing box of potato chips on a yellow background.
Body Food
Ultra-Processed Foods May Prevent Weight Loss
salmon, lemon and other healthy foods against blue background
Body
6 Healthy Recipes for When It’s Too Hot to Use the Oven
Ice cream cone
Body Food
Are the New Studies on Ice Cream Health Benefits True?
A woman sleeping on her side.
Body Rest
4 Reasons Sleep Makes Your Back and Neck Ache
A toy dinosaur breathes fire.
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing