Body

A hand holds fries with ketchup.
Body Food
Are Ultra-Processed Foods Really That Bad for You?

A dietitian offers advice on a healthy approach to ultra-processed foods.

View from Tolmie Peak, Washington of an alpine lake and Mount Ranier
Body Exercise
8 Seattle Area Trails to Reap the Health Benefits of Hiking
A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again
A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale

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Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
An illustration of a man and a woman wearing CPAP masks
Body Rest
Can Untreated Sleep Apnea Kill You?
couple having food together
Body Food
Here’s Why Eating Certain Foods Affects Your Fertility
Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend
Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Hands holding a knife and fork over a plate with a brain
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed
A pregnant woman eats a donut.
Body Food
Why You Should Avoid Fast Food During Pregnancy
Woman cooking rice on the stove
Body Food
How Bacillus Cereus Can Make You Sick from Reheated Rice
Women playing flag football on a field
Body Exercise
5 Reasons Flag Football Is Popular All of a Sudden
Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating
illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?