Body

Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run

A combination of simple and complex carbs keeps you fueled — without upsetting your stomach. 

Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know
Woman on walk
Body Exercise
How to Reduce Soreness With Active Recovery

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Body Food
Iron 101: Sources, Supplements, Anemia and Overload
Body Healthy Weight
How to Be Healthy at Every Size
Body Food
What to Do If You Think You Have a Food Sensitivity
Body Rest
What to Do If You Feel Tired All the Time
Body Exercise
What's the Best Way to Cool Down After Exercise?
Body Exercise
How Much Exercise Do You Really Need?
Body Exercise
4 Ways You Can Avoid Workout-Related Injuries
Body Exercise
Why Hip Pain Is so Common — and How to Treat It
Body Exercise
Cardio and Strength: What’s Best for Your Health?
Body Exercise
How to Build Core Strength — and Why It’s Important
Body Exercise
What’s the Best Way to Warm Up Before You Exercise?
Body Food
Why You’re Being Controlled By Your Gut Bacteria