Body

A photo of a woman stretching outside in front of a staircase surrounded by green foliage
Body Exercise
4 Tips to Get You Motivated to Exercise Again

Dust off your favorite exercise outfit … and be patient with yourself.

A pink and orange toy brain inside a fast food container.
Body Healthy Weight
Why Your Mental Health Matters More Than the Scale
A closeup of beets and other veggies on a farmers market table.
Body Food
25 Seasonal PNW Fruits and Veggies You Should Try This Spring
A photo of a woman eating from a takeout box
Body Food
Why You Should Sit Down to Eat, Even When You’re Busy

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Woman doing a plank exercise on a yoga mat
Body Exercise
8 Bodyweight Exercises You Can Do Anywhere at Any Time
A group of women running through the forest
Body Exercise
The Female Athlete Triad: A Syndrome Affecting Women Runners
A photo of two people stretching before a run in Seattle
Body Exercise
6 Common Running Injuries (and What to Do About Them)
A spread of tinned fish, crackers and olives
Body Food
Tinned Fish Is Trending – Here’s Why and How to Jump In
A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?
A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout
Woman running in the forest
Body Exercise
How to Increase Your Running Distance Without Getting Hurt
Two women jogging on the beach
Body Exercise
5 Ways to Avoid Achy Joints at Any Age
Woman sitting with a foam roller
Body Exercise
From Foam Rolling to Sleep: How to Recover from a Workout
An illustration of a man and a woman wearing CPAP masks
Body Rest
Can Untreated Sleep Apnea Kill You?