Body

A woman checks her blood sugar reading on her smartwatch.
Body Food
Why Are People Without Diabetes Using Glucose Monitors?

Plus whether or not to use a glucose monitor to prevent blood sugar spikes.

A woman lying in bed reaches for her phone alarm.
Body Rest
How to Adjust Your Routine to Fit Your Sleep Chronotype
Illustration of people walking
Body Food
Why ‘Fart Walks’ Are So Good for Your Health
Four women walking on a golf course
Body Exercise
Here Is How to Make Golf a Good Workout

Find Care in Your Neighborhood

Make an appointment
Friends eating around a table
Body Healthy Weight
How to Ditch Diet Shame and Practice Competent Eating
illustration of colorful mediterranean food being served
Body Food
Is the Mediterranean Diet Really the Best Way to Eat?
Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day
Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run
Man blowing into his hands
Body Exercise
What Runners Need to Know About the Immune System
Man running
Body Exercise
Runners, Here’s How to Manage a Pesky Hamstring Injury
A photo of pumpkins in front of a light orange background
Body Food
3 Nutritious Ways to Enjoy Pumpkin This Fall
A bowl of popcorn on a yellow background.
Body Food
What Is Volume Eating and Should You Try It?
An illustration of a bed being split in half.
Body Rest
Yes, Separate Sleeping Can Be OK for Your Relationship
A woman drinking tea at a table
Body Food
The Sour Side of Sugar Substitutes