Body

Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day

Running medicine expert Dr. Mark Harrast on what, when and how much to drink on race day.  

Bowl of oatmeal
Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run

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Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
Body Rest
Why Am I Waking Up So Much to Pee?
Body Exercise
Quick Workouts When There’s No Time to Exercise
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing
Body Healthy Weight
Are the New Weight Loss Drugs for Obesity Care Safe?
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress