Body

Woman drinking out of a water bottle
Body Exercise
All Your Questions Answered About Hydrating on Race Day

Running medicine expert Dr. Mark Harrast on what, when and how much to drink on race day.  

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Body Exercise
Demystifying the Pre-Race Meal: 4 Tips for Fueling
Female runner holding knee
Body Exercise
3 Simple Ways to Help Runner’s Knee
Female runner grimacing
Body Exercise
4 Ways to Stop Muscle Cramps From Interrupting Your Run

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A toy dinosaur breathes fire.
Body Food
How to Tell If It’s Heartburn, GERD or Silent Reflux
An image of two pickleball paddles
Body Exercise
Why Is Pickleball So Popular (and Such Great Exercise)?
A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing
Obesity weight loss medication
Body Healthy Weight
Are the New Weight Loss Drugs for Obesity Care Safe?
A bathroom scale
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress