Body

A woman in her bathroom at nighttime
Body Rest
Why Am I Waking Up So Much to Pee?

When you gotta go, you gotta go…but waking up more than once at night to pee isn’t just nature calling.

an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing
Obesity weight loss medication
Body Healthy Weight
Are the New Weight Loss Drugs for Obesity Care Safe?

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Different types of Chinese food on plates.
Body Food
How Racism Fuels Myths That MSG Is Unhealthy
Woman lying on her bed
Body Rest
No. 1 Sleep Tip for Better Sleep When It’s Hot
Woman exercising her back
Body Exercise
Relieve and Prevent Back Pain With These 4 Exercises
Beet dip
Body Food
5 Snack Facts to Help You Feel Fuller for Longer
Woman cutting vegetables
Body Food
6 Cooking Hacks for Easy, Healthy and Tasty Meals
woman next to scale
Body Healthy Weight
How to Overcome Weight Bias at the Doctor’s Office
woman with poor sleep
Body Rest
3 Easy Ways to Stay Awake After Not Sleeping
A group exercising with masks
Body
Why Your Health Is More Important Than Weight Loss
Illustration of dumbbells
Body Exercise
5 Easy Tips for Starting a New Exercise Routine in 2022
Food buffet
Body Food
Ate Too Much? 5 Ways to Ease a Tight, Bloated Stomach
A woman with a red hat stands in a green forest.
Body Exercise
Do You Really Need 10,000 Steps Each Day to Be Healthy?
Good morning alarm clock
Body Rest
Do Wake-Up Lights Actually Work?