Body

Man walking outside with a backpack
Body Exercise
5 Reasons Why Rucking Is More Than a New Fitness Trend

Rucking is as simple as walking with weight on your back — here’s how to do it safely. 

Different salt shakers against a dark background.
Body Food
7 Salt Myths You’ve Probably Heard, Debunked
Hands holding a knife and fork over a plate with a brain
Body Healthy Weight
Weight Loss Drugs: Can They Help You Quiet Food Noise?
man by the water holding a cupcake
Body Food
7 Tips to Make Sure You're Hungry, Not Just Bored or Stressed

Find Care in Your Neighborhood

Make an appointment
an illustration of a woman doing different exercises
Body Exercise
Quick Workouts When There’s No Time to Exercise
A woman does yoga in her home
Body Exercise
3 Best Tips for Restarting a Fitness Routine After a Break
A photo of a salad on a dinner table
Body Food
4 Tips for Making Salads That Are Tasty and Nourishing
Obesity weight loss medication
Body Healthy Weight
Are the New Weight Loss Drugs for Obesity Care Safe?
A bathroom scale
Body Healthy Weight
What Does It Mean to Be a Healthy Weight?
An illustration of hip muscles and bones with flowers.
Body Exercise
What Are Hip Flexors and Why Do They Hurt?
Woman sitting at desk
Body Exercise
3 Easy Ways to Sit Less, Move More and Feel Better
In the dark, a creepy hand reaches out from under a bed.
Body Rest
Tired of Having Nightmares? 6 Tips to Prevent Them
Ballard Farmers Market vegetables
Body Food
3 Mood Boosting Foods to Reduce Inflammation and Stress
Running gear and snacks
Body Food
The Best Foods to Eat Before, During and After Your Run
Woman drinking water
Body Exercise
How Dehydration Affects Your Body and When to Get Help
Melatonin pills and water
Body Rest
Melatonin Overdose Is on the Rise: 3 Signs to Know