Body

A plant-based diet is linked with longevity and can help prevent chronic disease.

From the foods you eat to medication, infection, and certain illnesses, there’s a lot that can affect the color of your urine.

Yes, you can find creative (and easy) ways to eat more vegetables—even if you burn water.

Want to work out like an Olympian without leaving the state? Cross-country skiing is a full-body cardiovascular exercise and the opportunities to enjoy it in Washington are endless.

American adults aren’t getting nearly enough sleep. And that could be hurting your health. These tips will help you get to dream land faster.

Planking is an exercise suitable for anyone, anytime, anywhere. When done properly, planking improves your core strength and posture.